Weigh In record (no journal entry) for 06 January 2018
|
58 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
855 kcal
|
Fat: 30.83g | Prot: 64.06g | Carbs: 79.98g.
Breakfast: Клубника с Сахаром, Жареное Яйцо, Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Кета. Dinner: Капуста Белокочанная, Хохланд Творожный Сыр, Хлебец. Snacks/Other: Окей Цезарь. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|