Weigh In record (no journal entry) for 06 January 2018
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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852 kcal
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Fat: 39.92g | Prot: 44.55g | Carbs: 79.11g.
Lunch: Taro Potato Barbeque, Tongseng, Nasi Putih. Dinner: Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.8 kg a Week
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rizkalfian's Weight History
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