Weigh In record (no journal entry) for 09 May 2012
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144.7 kg
Lost so far: 9.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.01g | Prot: 72.06g | Carbs: 151.72g.
Breakfast: Fit & Active Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: wendys pomegranate vinaigrette, Wendys Side Salad, Wendys Ultimate Chicken Grill. Dinner: subway light mayp, 6" Club, Processed American Cheese. Snacks/Other: Samoa. more...
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Losing 1.6 kg a Week
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