Weigh In record (no journal entry) for 06 January 2018
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90 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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454 kcal
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Fat: 15.18g | Prot: 43.34g | Carbs: 34.58g.
Breakfast: Lactel Молоко 2,5%, Овсяные Хлопья (Быстрого Приготовления, Сухие). Dinner: Конина. Snacks/Other: Миндаль. more...
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Gaining 0.2 kg a Week
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Farizafm's Weight History
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