Weigh In record (no journal entry) for 05 January 2018
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1511 kcal
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Fat: 50.78g | Prot: 69.31g | Carbs: 195.08g.
Breakfast: Frikadelle, Kaffee mit Milch, Heißer Kakao. Dinner: Uncle Ben's Express Langkorn & Wildreis, Paniertes Schnitzel. Snacks/Other: Lindenhof Gouda, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haribo Fruitmania Joghurt. more...
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2577 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Working - 8 hours, Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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steady weight
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melliunger's Weight History
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