ilsevdven1's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

51.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

918 kcal

Fat: 27.83g | Prot: 29.25g | Carbs: 143.11g. Breakfast: Peren, Quaker Havermout (40g), AH Rode Pitloze Druiven, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Fruitfris Vruchtenmix, Nacho's met Kaas, Yoghurtijs. more...

1452 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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