Weigh In record (no journal entry) for 05 January 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1604 kcal
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Fat: 84.31g | Prot: 45.80g | Carbs: 149.06g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Lidl Boter Dieet Light, Lidl Polderbruin. Lunch: Bruin Broodje, Tonijn Salade. Dinner: AH Hollandse Wokgroente, Olijfolie, Couscous, Vita D'or Yogonaise, Lidl Gehakt Cordon Bleu, Gekookte Broccoli (zonder Olie Bereid), Aviko Pomme Duchesse. Snacks/Other: Baileys Baileys, Merci Chocolade. more...
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Losing 0.7 kg a Week
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