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315 kcal para o meu almoço parece-me bem !!
View Diet Calendar, 05 January 2018:
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947 kcal
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Fat: 20.39g | Prot: 58.36g | Carbs: 130.53g.
Breakfast: Bimbo Silueta Integral, Fiambre de Peru, Sunny Delight Califórnia. Lunch: Continente Massa Integral, Pescanova Delícias do Mar, Gambas, Abacaxi, Sopa de Feijão. Dinner: Sopa de Feijão, Mimosa Iogurte + Gelatina. Snacks/Other: Nestlé Iogurte Grego Magro Morango, Nozes de Nogueira, Mimosa Iogurte + Gelatina, Kiwi. more...
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4316 kcal
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Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Pierresat's Weight History
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