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View Diet Calendar, 05 January 2018:
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990 kcal
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Fat: 44.04g | Prot: 121.88g | Carbs: 23.51g.
Breakfast: Café (Infusão). Lunch: Calabresa, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida). Snacks/Other: Optimum Nutrition Whey Protein. more...
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3041 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Angelo_gabriel's Weight History
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