Weigh In record (no journal entry) for 05 January 2018
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90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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848 kcal
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Fat: 26.43g | Prot: 42.30g | Carbs: 109.45g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem, Nasi Putih, Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Kerupuk Makanan Ringan, Rempeyek, Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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ontwsixty's Weight History
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