Weigh In record (no journal entry) for 05 January 2018
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124.4 kg
Lost so far: 17.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1341 kcal
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Fat: 62.95g | Prot: 152.84g | Carbs: 27.81g.
Breakfast: Shrimp, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Skinless Chicken Breast. Dinner: Olive Oil, Shrimp, Simply Enjoy Grilled Zucchini. Snacks/Other: Shrimp, Pistachio Nuts, Boar's Head All Natural Roast Beef, Pistachio Nuts, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices. more...
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Losing 1.6 kg a Week
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Bill Jr 30101's Weight History
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