Weigh In record (no journal entry) for 05 January 2018
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82.2 kg
Lost so far: 40.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1394 kcal
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Fat: 99.15g | Prot: 94.69g | Carbs: 39.06g.
Breakfast: Market Pantry Half & Half, Kroger Eggs (Large), Winn-Dixie Zucchini. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Gaining 14.6 kg a Week
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