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Grynch
Journal
05 Jan 18
Grynch's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
97.8 kg
Lost so far:
35.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
1871 kcal
Fat: 84.32g | Prot: 60.71g | Carbs: 205.11g.
Breakfast:
fit & active choc peanut butter protein bar, Coffee with Cream.
Lunch:
Trader Joe's Organic Dried Cranberries, Utz Chocolate Flavored Covered Pretzels, Wawa Super Veggie Power Wrap.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Raley's Southwest Chicken Salad.
Snacks/Other:
Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original.
more...
2300 kcal
Exercise:
Sleeping - 23 hours and 16 minutes, Walking (slow) - 3/kph - 44 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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