Weigh In record (no journal entry) for 05 January 2018
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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933 kcal
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Fat: 21.82g | Prot: 58.48g | Carbs: 132.85g.
Breakfast: Eisbergsalat, Aldi Milch 1,5%. Lunch: Karotten, Hummus, Milbona Kräuterquark, Cucina Balsamico Creme, Eisbergsalat, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: Thunfisch in Wasser (Konserviert), Cucina Balsamico Creme, Hummus. Snacks/Other: Edeka Hummus Pikant, Mandarine, Elstar. more...
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Losing 0.7 kg a Week
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