Weigh In record (no journal entry) for 05 January 2018
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1837 kcal
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Fat: 64.55g | Prot: 85.73g | Carbs: 218.31g.
Breakfast: Salami, Vers Geperst Sinaasappelsap, AH Witte Bollen. Lunch: Jam, C1000 Jonge Goudse Kaas 48+, AH Witte Bollen, Croissant. Dinner: Conimex Pinda Satesaus, Kipfilet, Nasi Goreng. more...
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Losing 4.7 kg a Week
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jennifer4you's Weight History
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