Weigh In record (no journal entry) for 05 January 2018
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1865 kcal
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Fat: 94.60g | Prot: 111.75g | Carbs: 130.27g.
Breakfast: Chia-Samen, ESN Designer Whey Protein - Strawberry White Chocolate, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Wilhelm Brandenburg Hausmacher Leberwurst, Rasting Fleischwurst, Bauernbrot. Dinner: Reis (Gekocht), McDonald's Pommes Frites (Mittel), Cordon Bleu. more...
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1916 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mc Titty's Weight History
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