Anvilu's Journal, 05 Jan 18

Anvilu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2018

74.8 kg Lost so far: 11.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

1182 kcal

Fat: 34.07g | Prot: 97.63g | Carbs: 115.64g. Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Saladinettes Salat Kunterbunt, Bernard Matthews Hähnchenbrust-Filetstücke Paprika. Dinner: Erdbeeren, Aldi Magerquark, Zitronensaft, Eiklar, Grillmeister Grillgemüse. more...

2018 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anvilu's Weight History

View Complete History

Anvilu's Journal, 05 Jan 18

Submit a Comment

Anvilu's Weight History