Ventre plus plat mais je perds en muscles j'ai l'impression. Mes abdominaux commencent à être visibles mais il y a encore du boulot 💪
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2696 kcal
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Fat: 106.49g | Prot: 178.37g | Carbs: 261.47g.
Breakfast: Lait, Flocons d'Avoine, Banane, Omelette. Lunch: Jus de Citron, Viande, Lentilles Cuites, Purée de Pommes de Terre, Salade de Fruits. Dinner: Réghalal Blanc de Dinde Fumé, Riz Blanc, Omelette ou Oeuf Brouillé. Snacks/Other: Jaouda Perly, Activia Saveur Vanille, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 4.0 kg a Week
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Royal_Destruct's Weight History
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