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marishka187
Journal
05 Jan 18
marishka187's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
76.3 kg
Lost so far:
15.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
559 kcal
Fat: 20.73g | Prot: 25.65g | Carbs: 65.70g.
Breakfast:
Простые Пельмени.
Lunch:
Молоко (2% Обезжиренное), Ого Мюсли Запечённые с Орехом.
Dinner:
Молоко (2% Обезжиренное).
more...
2860 kcal
Exercise:
Desk Work - 5 hours, Cooking - 10 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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marishka187's Weight History
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