Weigh In record (no journal entry) for 05 January 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1207 kcal
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Fat: 39.23g | Prot: 125.86g | Carbs: 89.20g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Café Expresso, Legumes Grelhados, Salmão no Forno ou Grelhado. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso. more...
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Losing 3.2 kg a Week
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Jamesolivetree's Weight History
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