Weigh In record (no journal entry) for 05 January 2018
|
59.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1510 kcal
|
Fat: 42.76g | Prot: 64.56g | Carbs: 212.06g.
Breakfast: Aldi Hummus Natur, Dinkelvollkornbrot, Gutfried Corned Turkey, Aldi Hummus Natur, Dinkelvollkornbrot, Aldi Milch 1,5%, Deit Tropische Früchte. Lunch: Uncle Ben's Express Curryreis Indien. Dinner: Knorr Pasta Snack Gulasch-Sauce, Aldi Milch 1,5%, Wiltmann Salami Pure Pute, Linessa Körniger Frischkäse Light, Grüne Paprika. Snacks/Other: Deit Tropische Früchte, Bauer der Große Bauer Banane, Deit Tropische Früchte. more...
|
|
1590 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kantorka4's Weight History
|