Weigh In record (no journal entry) for 05 January 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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868 kcal
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Fat: 20.03g | Prot: 74.77g | Carbs: 92.78g.
Breakfast: Meininger Original Thüringer Leberwurst, Kaffee, Harry Sammy's Super Sandwich. Lunch: Mutters Beste Eierspätzle. Dinner: Kaufland Harzer Roller, Kilokick. Snacks/Other: Wasser, Orangen, Milbona Skyr Pur. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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