Weigh In record (no journal entry) for 05 January 2018
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105.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1815 kcal
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Fat: 72.85g | Prot: 83.15g | Carbs: 200.77g.
Breakfast: Orangen, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Schwarztee. Lunch: Döner Kebab. Dinner: Ponnath Apfel Griebenschmalz, Berschneider Entenbrust Geräuchert, Gut & Günstig Brie, Berschneider Gänsebrust Geräuchert, Schweizer Käse, REWE Urväterschnitten, die Thüringer Landrotwurst, Tee. Snacks/Other: Jägermeister Jägermeister, Latte Macchiato. more...
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Losing 0.7 kg a Week
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muellthos's Weight History
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