ajdutoit13's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

105 kg Lost so far: 3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

3233 kcal

Fat: 107.50g | Prot: 139.95g | Carbs: 291.10g. Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Pizza with Meat and Vegetables, Sauvignon Blanc Wine, Beer. Snacks/Other: PnP Sliced Game Biltong. more...

2866 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

6 Supporters Support

Comments

nice one

05 Jan 18 by member: Roni321


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ajdutoit13's Journal, 05 Jan 18

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