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lorik06777
Journal
05 Jan 18
lorik06777's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
101 kg
Lost so far:
5.6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
880 kcal
Fat: 23.19g | Prot: 36.37g | Carbs: 129.73g.
Breakfast:
Капучино, Веселый Молочник Сметана 15%, Джемы и Варенья, Оладьи на Кефире.
Lunch:
Котлета Рыбная, Рис Вареный.
Dinner:
Фермерское Подворье Йогурт Питьевой 2,5%, Голубец.
more...
3097 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lorik06777's Weight History
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