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btrflyqt85
Journal
19 Mar 10
btrflyqt85's Journal, 19 Mar 10
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Weigh In record (no journal entry) for 19 March 2010
72.1 kg
Lost so far:
1.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2010:
1184 kcal
Fat: 30.24g | Prot: 53.86g | Carbs: 171.41g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Lamb Gyro Sandwich.
Dinner:
Sweet and Sour Chicken or Turkey, Vegetable Dumpling Potstickers.
Snacks/Other:
Peaches & Creme Fruit Parfait, Water, Special K Bar Chocolatey Drizzle.
more...
2340 kcal
Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 4 hours, Resting - 2 hours, Sitting - 3 hours.
more...
Losing 0.8 kg a Week
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btrflyqt85's Weight History
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