Weigh In record (no journal entry) for 04 January 2018
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111.4 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1422 kcal
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Fat: 23.63g | Prot: 52.72g | Carbs: 252.39g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Kellogg's Frosted Flakes, Kroger 2% Reduced Fat Milk. Dinner: Skinner Linguine, Kroger Diced Peeled Tomatoes in Juice, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Cheese, Mrs Baird's Whole Grain White Bread. more...
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3075 kcal
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Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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reservation_4_6's Weight History
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