Weigh In record (no journal entry) for 04 January 2018
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1276 kcal
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Fat: 54.25g | Prot: 69.57g | Carbs: 123.46g.
Breakfast: Vollkornbrot, Herta Finesse Schinken mit Pfeffer, Buko Balance 17%, Kaufland Gouda Light. Lunch: Pellkartoffeln, Milram Frühlingsquark. Dinner: Golden Toast Vollkorn Toast, Herta Finesse Schinken, Meerrettich, Bresso Grüner Pfeffer. more...
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Losing 1.5 kg a Week
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