Nikki3506's Journal, 04 Jan 18

Back on the house scale I find myself weighing 106.0 lbs and I hope to lose some weight.

48.1 kg Lost so far: 1.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1723 kcal

Fat: 66.01g | Prot: 51.71g | Carbs: 210.30g.   Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gaspar's Linguica, Unsweetened Iced Tea, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Chebe Pizza Crust Mix. Dinner: Merlot Wine , Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip. Snacks/Other: Apples , Great Value Medium Black Olives, Starbucks Marshmallow Dream Bar, Hash Brown (from Frozen), Coffee with Sugar. more...