marishka187's Journal, 04 Jan 18

marishka187's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2018

77.7 kg Lost so far: 14.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

597 kcal

Fat: 25.89g | Prot: 61.69g | Carbs: 27.90g. Breakfast: Лук, Яйцо Куриное, ВкусВилл Грибы Маслята Соленые Бочковые, Желудки Куриные. Lunch: Холодец. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Простые Пельмени. more...

2913 kcal

Exercise: Desk Work - 5 hours, Cooking - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marishka187's Weight History

View Complete History

marishka187's Journal, 04 Jan 18

Submit a Comment

marishka187's Weight History