2950
|
89.0 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
2948 kcal
|
Fat: 90.79g | Prot: 243.01g | Carbs: 293.04g.
Breakfast: Quaker Old Fashioned Oats, Wegmans Plain Bagel, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wegmans Strip Steak. Dinner: Ground Beef (90% Lean / 10% Fat), Prego Traditional Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Southern Grove Flax Seed, Oranges, Safeway Frozen Fruit Medley, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|