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WhiteRosse
Journal
04 Jan 18
WhiteRosse's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
67.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
739 kcal
Fat: 29.29g | Prot: 41.22g | Carbs: 81.62g.
Breakfast:
Orange and Banana Juice, Fried Egg, Whole Milk Plain Yogurt.
Lunch:
Roasted Broiled or Baked Chicken Breast, Salată De Boeuf.
Snacks/Other:
Boiled Egg, Cooked Green Cabbage.
more...
1740 kcal
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.3 kg a Week
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WhiteRosse's Weight History
View Complete History