My brief shining moment back in the 140's was very brief... oh well never mind - back from the gym, had a good workout -
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 62.00g | Prot: 61.56g | Carbs: 331.03g.
Breakfast: polaner, light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: mint chocolate chip ice cream, fat free mayo, shredded cheddar cheese kraft, fat free baguette. Snacks/Other: canteloupe melon, carrot cake. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Comments
Next time it won't be brief!
19 Mar 10 by member: Shia34
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You'll get there! You are so good with exercise, congrats
20 Mar 10 by member: abbadabba
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