Weigh In record (no journal entry) for 04 January 2018
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88.9 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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566 kcal
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Fat: 46.22g | Prot: 31.86g | Carbs: 7.03g.
Breakfast: Café. Lunch: Ovo, Farinha de Amendoas, Tomates, Perdigão Bacon Fatiado, Perdigão Linguiça Suína. more...
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Losing 7 kg a Week
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marcellamacedo's Weight History
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