Weigh In record (no journal entry) for 04 January 2018
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1972 kcal
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Fat: 84.00g | Prot: 96.92g | Carbs: 204.59g.
Breakfast: Kaffee mit Milch, Alnatura Soja Drink Vanille, Haferflocken, Chia-Samen. Lunch: Popp Tomate-Mozzarella-Salat, Pizza Margherita. Dinner: Putenbrust Fleisch und Haut (Gekocht, Gebraten), Alpenmark Back-Camembert. Snacks/Other: Tee, Walnüsse, Semmel, Tee, Tee. more...
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Losing 1.4 kg a Week
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