Weigh In record (no journal entry) for 04 January 2018
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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797 kcal
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Fat: 17.83g | Prot: 56.69g | Carbs: 101.12g.
Breakfast: Lindt Lindor, Snickers Mini Snickers, Brezel. Lunch: Dimmidisì Pasta e Fagioli. Snacks/Other: Zaini Boero alla Ciliegia, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.4 kg a Week
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markok68's Weight History
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