Weigh In record (no journal entry) for 04 January 2018
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1031 kcal
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Fat: 38.70g | Prot: 64.74g | Carbs: 101.47g.
Breakfast: Koffie, Ekoplaza Kokosrasp, Dadel, Ekoplaza Gebroken Lijnzaad, Lidl Magere Kwark, AH Puur & Eerlijk Biologische Fruitspread Aardbei, Ekoplaza Pompoenpitten. Lunch: Lidl Polderbruin, Zwagerman Casselerrib, Lidl Boter Dieet Light, Hela Curry Kruiden Ketchup, Goudse Kaas. Dinner: AH Hollandse Wokgroente, Kipfilet (Gekookt, Gebakken), AH Basic Witte Kaas, Couscous (Gekookt). more...
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2361 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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