Weigh In record (no journal entry) for 20 February 2012
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88 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2017 kcal
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Fat: 21.59g | Prot: 174.22g | Carbs: 295.25g.
Breakfast: Leite em Pó Desnatado, Cream Cheese Light, Pão Francês. Lunch: Proteína de Soja Isolada, Molho Tradicional, Macarrão, Maltodextrin Laranja com Acerola, Whey Protein Pos Treino. Dinner: Hambúrgueres Vegetarianos, Laranjas, Macarrão, Molho Tradicional, Proteína de Soja Isolada. Snacks/Other: Barra Cereal, Pão Francês ou de Viena (com Fermento), Bananas. more...
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3501 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Running - 11/kph - 30 minutes, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Rafael Kraisch's Weight History
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