Weigh In record (no journal entry) for 14 February 2012
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1550 kcal
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Fat: 40.62g | Prot: 49.50g | Carbs: 254.70g.
Breakfast: Iogurte Desnatado com Polpa de Morango Light, Crocante de Cereais e Banana. Lunch: Laranjas, Farofa de Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Médio, Cozido). Dinner: Laranjas, Pizza de Queijo. Snacks/Other: Polenghinho Light Fibras e Cálcio, Pao de Forma Integral, Cream Cheese Light, Banana Light com Chocolate, Laranjas, Maçãs, Bananas. more...
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2784 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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Rafael Kraisch's Weight History
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