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Another good day. With all the water I am drinking I am finding that I am not very hungry. Also I purchased the Atkins chocolate shakes and the chocolate peanut butter bars. I refused to even consider the Endulge bars. Seems like that is just asking for trouble ;) I may try them after induction. Anyway, the peanut butter bar was really good. I am going to try the shake tomorrow. I will add these to my plan once or twice a week just so I get a little chocolate in there to minimize my cravings.
I did the same exercise routine as yesterday. Walk on treadmill at 2mph pace (but with the incline on 10). I did 2.09 miles :) After my walk I did 5 pushups and 20 sit-ups.
I am very proud of me today!
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1647 kcal
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Fat: 116.51g | Prot: 115.07g | Carbs: 26.64g.
Breakfast: water, bacon, sausage breakfast, equal, water, coffee, cream. Lunch: crystal light, green beans, chicken breast, water, lettuce, mayo. Dinner: subway tuna salad, water. Snacks/Other: a&w, equal, coffee, coffee, coffee, egg, cream, cream, cream. more...
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2113 kcal
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Exercise:
Situps - 20 - 1 minute, Pushups - 10 - 1 hour and 2 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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