Weigh In record (no journal entry) for 08 May 2012
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 79.42g | Prot: 175.87g | Carbs: 143.79g.
Breakfast: Egg, egg whites, kaizen, frozen mixed berries, oatmeal. Lunch: honey bunches, milk, green beans, pork. Dinner: black diamond mozzarella, lettuce, whole wheat tortilla, chicken, tofu, green beans, tomato, beef. Snacks/Other: grapes, egg whites, chia seeds, almond butter, kaizen, oatmeal, milk. more...
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Losing 0.6 kg a Week
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