pallywally's Journal, 04 Jan 18

Didn't walk this morning now I feel guilty will walk a bit longer tomorrow and over the weekend. Can't wait to be in the 80s will be the first time in 25 odd years

92 kg Lost so far: 23 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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445 kcal

Fat: 25.04g | Prot: 26.06g | Carbs: 28.67g.   Breakfast: SPAR Low Fat Chunky Cottage Cheese, Woolworths Rosa Tomatoes, Scrambled Egg, Clover Full Cream Fresh Milk. Snacks/Other: Air Popped White Popcorn. more...

2265 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...