Weigh In record (no journal entry) for 04 January 2018
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124.2 kg
Lost so far: 8.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1141 kcal
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Fat: 42.67g | Prot: 86.80g | Carbs: 98.97g.
Breakfast: Weizenbrötchen, Lachs, Milfina Milch 1,5% Fett, Gouda, Kaffee mit Milch, Gekochtes Ei. Lunch: Reis (Gekocht), Deluxe Winterkabeljau-Schlemmerfilet Spinat-Edamer-Gorgonzola. more...
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3547 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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golfdriver911's Weight History
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