Weigh In record (no journal entry) for 04 January 2018
|
79.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1988 kcal
|
Fat: 75.96g | Prot: 75.55g | Carbs: 199.64g.
Breakfast: AH Geitenkaas Belegen 50+, Volkoren Crackers. Lunch: Ikea Hotdog. Dinner: Knorr Surinaamse Roti, Roti. Snacks/Other: Melkan Slagroom, Licor 43 Licor 43, Citroencake. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|