Weigh In record (no journal entry) for 04 January 2018
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83.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1827 kcal
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Fat: 78.43g | Prot: 102.48g | Carbs: 191.73g.
Breakfast: Haverzemelen, Magere Yoghurt, Roosvicee Original Vruchtenmix. Lunch: Blue Band Halvarine, Aldi Oude Kaas, Koffie, Speltbrood, Arla Naturals Rood Fruit. Dinner: Deen Rundersaucijs, AH Zuurkoolstampot. Snacks/Other: Jumbo Kruidnoten, Roosvicee Original Vruchtenmix, Sundrop Rozijntjes, Magere Kwark, Sondey Crunchy Original, Koffie, Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, Speltbrood, Mandarijn. more...
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2817 kcal
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Exercise:
Exercise machine (slow) - 14 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes. more...
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Losing 5.6 kg a Week
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ekeren.ton's Weight History
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