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Woohoo going to dinner with a girlfriend tonite, all you can eat King crab legs, I think I will skip all the other stuff at the buffet, this is what I love about this diet...
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1542 kcal
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Fat: 91.49g | Prot: 161.87g | Carbs: 17.77g.
Breakfast: coffee, butter, sugar free vanilla syrup, flaxseed mill, spinach, one egg omelet. Lunch: avocado, chicken breast, oil and vinegar, bleu cheese, mixed salad greens. Dinner: diet coke, butter, crab legs, crab legs. Snacks/Other: protein drink, sugar free benefiber. more...
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2215 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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