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Stomach size. Portion size. Rejected sweets at meeting.
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1846 kcal
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Fat: 96.18g | Prot: 68.22g | Carbs: 187.97g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sun Chips French Onion (Package). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Sbarro Meatballs. Snacks/Other: Ghirardelli Milk & Coconut Chocolate Eggs, Peanuts in Shell (Shell Not Eaten), Cola Soft Drink. more...
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Losing 0.6 kg a Week
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Jmontemayor's Weight History
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