Weigh In record (no journal entry) for 03 January 2018
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111 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1254 kcal
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Fat: 61.10g | Prot: 158.66g | Carbs: 12.77g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Café. Lunch: Vapza Peito de Frango Desfiado Cozido, Couve Manteiga Refogada, Aurora Linguiça Toscana. Dinner: Pernil Assado. more...
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steady weight
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Van Moreira's Weight History
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