Weigh In record (no journal entry) for 03 January 2018
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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448 kcal
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Fat: 8.40g | Prot: 6.25g | Carbs: 88.00g.
Lunch: Nestlé Prestígio, Kellogg's Sucrilhos Original, Pullman Pão de Forma. more...
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Losing 1.4 kg a Week
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