Weigh In record (no journal entry) for 03 January 2018
|
55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1299 kcal
|
Fat: 52.28g | Prot: 127.00g | Carbs: 76.68g.
Lunch: Alho em Pó, Cem Porcento Manteiga de Amendoim, Alesto Frutos Secos Mix, Milbona Skyr Mirtilos, Alface de Folha Verde, Eridanous Queijo Feta, Peito de Frango. Dinner: Coentro, Peito de Frango, Continente Rúcula Selvagem, Nixe Filetes de Cavala em Azeite. Snacks/Other: Milbona Skyr Morango, Milbona Skyr Natural, Morangos, Continente Banana. more...
|
|
1663 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Crossfit - 35 minutes, Elliptical - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophias79's Weight History
|